Tuesday, April 12, 2011

WOD: 4/12

'Sugar Daddy'

21 Deadlifts (225, 155)
400m Run
15 Deadlifts
400m Run
9 Deadlifts
400m Run
Posted by at 5:16 AM

2 comments:

  1. CoachApril 13, 2011 at 4:05 PM

    Mary - 14:06 (155#)
    Jamie - 10:10 (135, 135, 155#)
    Matt - 10:27 (135, 155, 155#)
    Brent - 10:03 (225#)
    Shannon - 8:31 (225#)
    Aaron - 12:03 (225#)

    ReplyDelete
  2. AnonymousApril 14, 2011 at 8:32 AM

    Alex 9:38 225# on the treadmill 2 degree incline
    Laban 10:30 225# on the treadmill 2 degree incline

    ReplyDelete

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