Monday, April 4, 2011

WOD: 4/4

'Provo Girl'
5RFT ~
12 OHS (75, 55)
7 Burpee Box Jumps 20"

Cash out with a 400m Run! Yeah, I know ya'll love running ;-)
Posted by at 5:23 AM

1 comment:

  1. CoachApril 6, 2011 at 6:50 PM

    Tara - pvc - 9:05
    Brent - 75# - 10:03
    Jamie - 65# - 8:36
    Aaron - 75# - 10:01
    Ax - 95# - 6:16
    Mary - 55# - 10:12

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