Saturday, April 30, 2011

WOD: 4/30

'Mel'

AMRAP 20~
7 Squat Snatches (115, 80)
14 KBS (70, 53)
200m Run

Cash out ~
Back squat, 3x5 - heavy, not max
Jerk, 1 rep, heavy, not max
Posted by at 5:23 AM

1 comment:

  1. CoachApril 30, 2011 at 9:31 PM

    Aaron - 6rds + 7 snatches (95/55#)
    Mary - 6rds + 4 snatches (55/45#)
    Shannon - 6rds + 7 snatches (115/70#)
    Jason - 6rds + 7burpees (7burpees, 14 back extensions, 200m run)

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