Tuesday, April 26, 2011

WOD: 4/26

'Absinthe'

5RFT~
400m Run
7 Front Squats (as heavy as possible from the ground)
Posted by at 5:14 AM

3 comments:

  1. CoachApril 26, 2011 at 8:38 AM

    This is gonna be a fun WOD - I <3 running!!!!

    ReplyDelete
  2. AnonymousApril 26, 2011 at 8:43 AM

    boo
    ax

    ReplyDelete
  3. CoachApril 30, 2011 at 8:49 AM

    Mary - 15:05 (85#)
    Ax - 16:58 (225x2/185#)
    Jamie - 15:14 (12 p/u subbed for f.sq)
    Matt - 14:51 (125#)
    Jason - 16:55 (125#)
    Jen - 14:48 (65#)
    Shannon - 14:24 (185#)
    Brent - 13:46 (115#)

    ReplyDelete

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