Monday, April 18, 2011

WOD: 4/18

'The Manhattan'

21-15-9
DL (225, 155)
OHS (135, 95)

Finish with a 1k row!
Posted by at 4:30 AM

1 comment:

  1. CoachApril 18, 2011 at 9:20 PM

    Mary - 13:54 (165#dl, 65#ohs)
    Aaron - 11:14 (225#dl, 75#ohs)
    Tara - 7:43 (95#dl, 18#ohs)
    Ax - 8:15 (225#dl, 135#ohs)
    Jamie - 8:58 (175#dl, 75#ohs)

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