Friday, April 22, 2011

WOD: 4/22

'American Flag'

100 Squats
80 Sit ups
60 BJ (24, 20)
40 KBS (53, 35)
20 Thrusters (95, 65)
Posted by at 5:14 AM

1 comment:

  1. CoachApril 26, 2011 at 8:40 AM

    Completed 4/25

    Shannon - 16:26 (70#kb, 95# thrusters)
    Mary - 19:03 (45#kb, 65# thrusters)
    Aaron - 25:14 (55#kb, 95# thrusters)

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