Friday, April 29, 2011

WOD: 4/29

'Sizzurp'

5 RFT~
15 DL (225, 155)
35 abmat sit ups

2) Snatch Balance + 2 OHS, 7 working sets
    Muscle ups, 4 x max, 1 min rest between
    Row 300m x 6, 1 min rest between

1 comment:

  1. Aaron - 22:40 (225#)
    Mary - 19:03 (135#)
    Brent - 16:31 (225#)
    Jason - 19:42 (135#)
    Shannon - 16:08 (225#)

    ReplyDelete