The people at CFHQ finally got their heads out of their asses and gave us a decent WOD.
This week we have the following:
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145# / 100#)
10 Toes to bar
15 Wall balls (20# / 14#)
5 Power cleans (145# / 100#)
10 Toes to bar
15 Wall balls (20# / 14#)
Lets see everybody rip this WOD!!
Good luck.
Aaron
ahhhhh, my toes won't touch the bar! :( T
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