Thursday, April 7, 2011

WOD: 4/7

Squat Series ~
OHS 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

2R not for time ~
1 Power Snatch
2 OHS (115, 80)
3 Muscle Up
4 HSPU
5 C2B Pull ups
6 BJ 24"
7 KBS (70, 53)
Posted by at 5:23 AM

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