Saturday, April 9, 2011

WOD: 4/9

Partner Challenge ~
6x200m Run
100 KBS (53, 35)
4x400m Run
100 KBS (53, 35)
6x200m Run

** Run must alternate but the KBS can be partitioned however.

OHS with the boyz!
Posted by at 5:15 AM

1 comment:

  1. CoachApril 9, 2011 at 6:13 PM

    Mary & Ax (35#kb, 70#kb) - 22:59
    Brent & Aaron (55#kb, 55#kb) - 23:06

    ReplyDelete

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