Wednesday, April 20, 2011

CrossFit WOD 5

Hey everybody---

The people at CFHQ finally got their heads out of their asses and gave us a decent WOD.
This week we have the following:

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145# / 100#)
10 Toes to bar
15 Wall balls (20# / 14#) 

Lets see everybody rip this WOD!!
Good luck.

Aaron

1 comment:

  1. ahhhhh, my toes won't touch the bar! :( T

    ReplyDelete