Monday, April 11, 2011

WOD: 4/11

'Powerdrill'

5 RFT~
5 HSPU
10 Power Cleans (135, 95)
15 Burpees
20 KBS (53, 35)
25 Wall Balls (20, 14)

* Rest 1 min between rounds.

HA!
Posted by at 5:06 AM

2 comments:

  1. AnonymousApril 11, 2011 at 8:47 AM

    This appears to be the hardest workout I have ever seen.
    Ax

    ReplyDelete
  2. CoachApril 12, 2011 at 8:05 AM

    Shannon - 30:16 (135/70/20)
    Jamie - 35:37 (95x3, 75, 75/35/20)
    Matt - 32:01 (elev p/u,95/35/20x2,14x3)
    Brent - 35:21 (elev p/u,135x3,115,75/55/20)
    Tara - 55:17 (elev p/u, 65/25/14)
    Ax - 29:40 (135/70/20)
    Aaron - 44:17 (135x4,95/55/20)
    Mary - 40:28 (75/35/14)

    ReplyDelete

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