Thursday, April 14, 2011

WOD: 4/14

Games WOD 4 ~

AMRAP 10 ~
60 Burpees (bar facing, which means on your jump for the burpee you face the bar and jump to the other side)
30 OHS (120, 90)
10 muscle-ups
Posted by at 5:24 AM

2 comments:

  1. CoachApril 15, 2011 at 3:46 PM

    Brent - 105#, 60 burpees, 30 ohs
    Mary - 65#, 60 burpees, 14 ohs
    Ax - 125#, 60 burpees, 30 ohs, 30 pull ups
    Shannon - 125#, 60 burpees, 30 ohs, 30 pull ups
    Jamie - 65#, 60 burpees, 30 ohs
    Tara - 60 burpees

    ReplyDelete
  2. AnonymousApril 15, 2011 at 5:00 PM

    it sounds so depressing when you put it like that.....

    ReplyDelete

Subscribe to: Post Comments (Atom)