Tuesday, April 5, 2011

WOD: 4/5

'Irish Car Bomb' (this must be Ax's WOD) ~

400m Run
30 BJ 24"
15 Pull ups

Additional work ~ Front squat 5x3 @ max weight
Posted by at 5:16 AM

4 comments:

  1. AnonymousApril 5, 2011 at 11:33 AM

    sounds fun! can't wait to try the bj's....hope I can do them.

    ReplyDelete
  2. AnonymousApril 5, 2011 at 1:00 PM

    how many rounds??

    ReplyDelete
  3. CoachApril 5, 2011 at 1:13 PM

    3 RFT.

    ReplyDelete
  4. CoachApril 6, 2011 at 6:48 PM

    Mary - 24" - 16:30
    Aaron - 36" - 19:01
    Tara - 21/18/18" - 19:47
    Ax - 36" - 15:37
    Matt - 36/36/24 - 18:42
    Jamie - 36/24/24 - 21:25

    ReplyDelete

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