Friday, April 8, 2011

WOD: 4/8

'JT'

21-15-9

HSPU
Ring Dips
Push ups

HAPPY BIRTHDAY SCARI!!!! The best gym babysitter :-)
Posted by at 6:54 AM

2 comments:

  1. AnonymousApril 8, 2011 at 1:27 PM

    WOD club says the average on this is 12 minutes so let's shoot to beat that

    ReplyDelete
  2. CoachApril 9, 2011 at 6:18 PM

    Ax - 12:33 Rx'd
    Brent - 17:10 *elev. p/u in place of hspu
    Mary - 27:53 Rx'd

    This WOD officially sucked balls! Especially the ring dips!!!!!

    ReplyDelete

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