Friday, April 1, 2011

WOD: 4/1

Death by 10m

Run 10m the first minute
20m the second minute
30m the third minute
Continue to add 10m until you can no longer finish the Rx'd number of meters within the minute.

Additional work ~
10 pull ups
15 GHD sit-ups
20 burpees

1 comment:

  1. AMRAP 12~
    200m Run
    8 Clean & Jerks
    5 Knees 2 Elbow

    Jamie - 75# - 5rd
    Aaron - 115# - 4rd+run+jerks+2k2e
    Ax - 135# - 5rd

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