WOD: 4/1
Death by 10m
Run 10m the first minute
20m the second minute
30m the third minute
Continue to add 10m until you can no longer finish the Rx'd number of meters within the minute.
Additional work ~
10 pull ups
15 GHD sit-ups
20 burpees
AMRAP 12~
ReplyDelete200m Run
8 Clean & Jerks
5 Knees 2 Elbow
Jamie - 75# - 5rd
Aaron - 115# - 4rd+run+jerks+2k2e
Ax - 135# - 5rd